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Peri Peri Chicken Pasta Bowl

Peri Peri Chicken Pasta Bowl: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Peri Peri Chicken Pasta Bowl

Ingredients for 3 servings

  • 600 g chicken breast
  • 225 g dry wholewheat pasta
  • 150 g sprouts
  • 450 g butter roasted mixed veg
  • 120 g peri peri sauce
  • 120 g fresh leafy greens

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Cook the pasta in salted water following the packet time. Drain, reserving a small splash of cooking water.
  3. Season the chicken, then cook it in a hot non-stick pan until golden and fully cooked through. Set aside.
  4. Soften the garlic and vegetables in the same pan. Add Peri Peri Garlic Yogurt Sauce and simmer until the vegetables are tender.
  5. Return the protein to the pan, toss through the cooked carbohydrate and sauce, then taste and adjust seasoning. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.