SK SHREDS BUILT BY DISCIPLINE
Raw calisthenics training scene with orange light and dark concrete

Raw daily discipline

Train Hard. Eat Right. SK Shreds.

Discipline Today. Transformation Tomorrow. Calisthenics, kettlebells, outdoor miles, Silambam, and real meal prep built for people who show up when nobody is watching.

Start Today Prep Fuel

Free access

Train With SK Shreds

The 100-day workout challenge and meal prep plan are free to view. Workout updates can refresh weekly from your progress, and meal prep can refresh every 3 days.

Free access is active. Workouts and meal prep are visible.

100-day challenge

Today's Training Catalog

Today's challenge day loads automatically.

Workout plan image

Day 1

Day 1: Push

A complete training day with exercise images and instructions.

Exercise library

Technique Cards

A locked-in movement vault. Search by exercise, filter by level or training type, then open a card only when you want the full technique breakdown.

0 Cards Saved
0 Levels

Diet plan every 3 days

Fuel That Does The Job

Your current three-day prep loads automatically.

Meal prep containers with chicken, rice, vegetables, oats, eggs, and oranges
Day 1-3 Updated every 3 days

Chicken, Rice, Veg Stack

Grill chicken with smoked paprika, batch-cook rice, roast peppers and greens, then portion into three containers.

  • Chicken breast
  • Jasmine rice
  • Peppers, broccoli, spinach
  • Olive oil, garlic, paprika

Body calculator

Scale The Food To Your Body

Enter your body stats and goal to get target calories, macros, and 3-day meal-prep ingredient quantities.

Profile is saved on this device and used to personalize meal calories.

Your Targets

3-Day Shopping List

Saved forever

Challenge Archive

Finished workout days and meal preps stay here, so the 100-day challenge becomes a full library instead of replacing itself.

Previous Training Days

Meal Prep Archive

SK Shreds dark training cover

Founder standard

Built By Discipline, Tested In Real Training

SK Shreds follows a real 100-day transformation: calisthenics skill, strength work, athletic conditioning, kettlebells, Silambam recovery, and high-protein meal prep. The goal is simple: show the work clearly enough that people can train with structure, not confusion.

100 Day challenge
7 Training-day cycle
3 Day meal prep cycle

Site terms

Train Smart

SK Shreds content is for fitness education and motivation. It is not medical advice. Users should train within their ability, stop if they feel pain, and speak with a qualified professional before starting a new plan if they have injuries, health conditions, or dietary restrictions.

01 Personal responsibility

Every workout can be scaled. Technique, warm-ups, rest, and recovery matter.

02 Nutrition limits

Meal targets are estimates. Allergies, intolerances, and medical diets come first.

03 Saved profile

Calculator details are saved on the visitor's own device for personalization.