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Middle Eastern Za’atar Halloumi Lentils

Middle Eastern Za’atar Halloumi Lentils: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Middle Eastern Za’atar Halloumi Lentils

Ingredients for 3 servings

  • 450 g reduced-fat halloumi
  • 480 g cooked green lentils
  • 180 g dry bulgur wheat
  • 1 large aubergine
  • 400 g tomato
  • 1 cucumber
  • 2 tbsp za’atar
  • 20 g parsley

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Prepare the lentils according to the packet instructions.
  3. Pan-fry the halloumi until golden on both sides.
  4. Soften the garlic and vegetables in the same pan. Add Tahini lemon yoghurt and simmer until the vegetables are tender.
  5. Stir the cooked protein through the sauce, then serve alongside the cooked carbohydrate. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.