Ingredients for 3 servings
- 600 g lean turkey mince
- 225 g dry wholewheat rigatoni
- 700 g passata
- 2 courgette
- 300 g mushrooms
- 4 cloves garlic
- 20 g basil
- 45 g parmesan
Instructions
- Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
- Cook the wholewheat rigatoni in salted water following the packet time. Drain, reserving a small splash of cooking water.
- Brown the turkey mince in a hot pan, breaking it up as it cooks, until fully cooked through.
- Soften the garlic and vegetables in the same pan. Add Tomato basil sauce and simmer until the vegetables are tender.
- Return the protein to the pan, toss through the cooked carbohydrate and sauce, then taste and adjust seasoning. Divide into 3 labelled portions, cool promptly, then refrigerate.
Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.