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Greek Lemon Chicken Orzo

Greek Lemon Chicken Orzo: a 3-serving high-protein meal-prep recipe with ingredients, quantities, calories, macros and step-by-step instructions.

Greek Lemon Chicken Orzo

Ingredients for 3 servings

  • 600 g chicken thigh fillets
  • 225 g dry wholewheat orzo
  • 2 courgette
  • 400 g cherry tomatoes
  • 300 g spinach
  • 2 lemon
  • 2 tsp oregano
  • 120 g crumbled feta

Instructions

  1. Prep the ingredients: chop the vegetables, prepare the garlic and set out all seasoning before you start.
  2. Cook the orzo in salted water following the packet time. Drain, reserving a small splash of cooking water.
  3. Season the chicken, then cook it in a hot non-stick pan until golden and fully cooked through. Set aside.
  4. Soften the garlic and vegetables in the same pan. Add Lemon oregano yoghurt and simmer until the vegetables are tender.
  5. Return the protein to the pan, toss through the cooked carbohydrate and sauce, then taste and adjust seasoning. Divide into 3 labelled portions, cool promptly, then refrigerate.

Cool promptly, divide into 3 labelled portions and refrigerate for up to 3 days. Reheat until steaming hot.